December marks the shortest days of the year for sunlight, which can negatively affect your mood and mental health. The rest of winter doesn't offer much more sunlight than December does. Learn the signs, symptoms and treatments for depression that has a seasonal pattern, also referred to as Seasonal Affective Disorder or SAD.
December and January present a rich opportunity to explore how different cultural traditions celebrate the winter holidays. Branch out from snowmen, reindeer, and candy canes by learning about Hanukkah, Kwanzaa, and Three Kings Day.