Be Well at NPL

cover photo of The Flavor Bible

The Flavor Bible

I love this cookbook because instead of offering specific recipes, it teaches you how to pair ingredients, often without a trip to the grocery store!

apple with a heart in it

Feed Your Heart

Heart disease continues to be the leading cause of death in the United States, and 1 in 3 adults will be diagnosed in their lifetime. Show your heart a little love during American Heart Month with these healthy habit ideas and resources.

2109: you've got this. And we can help.

2019: You've Got This. And We Can Help. Part 3.

Did you know a third of people who make New Year’s resolutions don’t keep them past January? Free library resources can help you beat those odds.

photo of an avocado, salmon, flax seeds, and nuts

Eat and Drink to Your Health in 2019

The new year is finally here, along with the pressure to make huge resolutions that most likely won’t last. If you are choosing to focus on your health this year, check out some of these simple dietary changes that can have a lasting impact.

World AIDS Day ribbon

World AIDS Day

This December 1st marks the 30th annual World AIDS Day. Help break down stigma by checking out some library material on HIV/AIDS health information, its history and early activism, and the personal experiences of people living with and affected by this virus. 

bin of various vegetables

5 Tips for a Healthier Thanksgiving

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.

potted plants

Ready, Set, Grow!

The sun is out and it's getting warmer so that can only mean one thing: spring is on its way! Here are a few activities and books you and your little one can enjoy to get you out and into the garden.

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