Be Well at NPL

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Do I Have Prediabetes?

More than 1 in 3 Americans have prediabetes, but only 10% know it. Use this quick screening tool to assess your risk.

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Staying Hydrated in Summer

Warmer temperatures and longer days outside increase the risk for dehydration, especially for those in vulnerable populations like children and the elderly. If plain water isn’t your thing, check out these tips and tricks to maintain good hydration throughout the day.

inside a walnut that looks like a brain

Brain Food

June is Alzheimer's & Brain Awareness Month. Boost your brain health with these 5 mind-enriching nutrition tips!

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Become One in a Million

Be Well at NPL values making health information and wellness opportunities accessible to all, which is why we are thrilled to partner with the All of Us Research Program, a national effort to speed up medical breakthroughs and create a future of medicine that can tailor to our unique differences.

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Creating a Medical Family Tree

Genetics is one piece of personal health and can help you understand your risk for inherited disease. Creating a simple medical family tree is considered one of the best genetic tests to share with your doctor. Best of all, it's free!

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The Flavor Bible

I love this cookbook because instead of offering specific recipes, it teaches you how to pair ingredients, often without a trip to the grocery store!

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