Be Well at NPL

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Let's HIIT it!

Want to improve your fitness but low on time? High intensity interval training, or HIIT, can help you get just as good of a workout in half the time!

Eat Your Greens

African-American chefs, dietitians, and activists shed light on the health benefits of a plant-based diet, and its cultural ties to African and Carribean heritage.

Good and Cheap: Eat Well on $4/Day

Good and Cheap: Eat Well on $4 a Day

I love this cookbook for so many reasons--its fun, veggie-filled recipes, its attention to fixed grocery budgets, and its PDF version with a creative commons license for online sharing.

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Practicing mindfulness

Do you ever get to the bottom of a page and have no idea what you just read because your mind was wandering? While the book may be interesting, you find yourself worrying about the future or dreaming of the past? Come back to the present moment with the simple practice of mindfulness. 

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