Be Well at NPL

black yogi centering the self and sipping some tea

Experience the blissful union of mind, body, and soul with timeless yoga and meditation practices. Whether you're just dipping your toes or a seasoned pro, there's always room for growth and discovery. That's why we've handpicked a collection of books that will take you on a journey through these sacred arts and elevate your practice to new heights.

Nashville Public Library has a number of resources that help provide support and reassurance to children and adults with Diabetes I.

If you're looking for some simpler, lighter recipes for the summer months, this beautifully designed cookbook will give you the inspiration you need.

Just the Good Stuff book cover

Just the Good Stuff has this magical quality where everything you make is somehow better than it ought to be.

self care kit contents
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Self-care is the act of preserving your health and well-being, especially during times of stress. NPL staff share their favorite restorative practices to help them cope.

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If February is both Heart Month and Black History Month, then it is most certainly Vivien Thomas Month! 

The difficult periods of life will hurt, but beauty can still found within them. Katherine May recounts a painful season and the inevitability of sadness in her nonfiction book Wintering: The Power of Rest and Retreat in Difficult Times.   

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If the commercial demands of winter holidays stress you out, December 2020 offers the chance to embrace a new way to be present with the season.

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It’s open enrollment season for the health insurance Marketplace (“Obamacare”). Learn more about the benefits of Marketplace plans, and get local, 1-on-1 enrollment help starting November 2. 

Start Simple book cover

Almost six months into constant cooking, you may feel in need of some inspiration.  Luckily, NPL has lots of eBook cookbooks that you can access immediately!

National Immunization Awareness Month
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Vaccines have worked to stop the spread of serious diseases in recent history. All eyes are on the race to develop one for the virus that causes COVID-19. 

image of hands and text that says National Minority Mental Health Awareness Month
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The toxic stress that Black, indigenous, people of color (BIPOC) experience from racism is known to cause chronic mental and physical health problems. National Minority Mental Health Awareness Month brings attention to this issue.

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When kids learn and succeed in the kitchen it gives them confidence to try new foods and to be creative. A new series from Nashville Kids Cook provides a chance to learn these skills!

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Drawing can help us express and process our emotions. It's also a popular way to share personal stories of illness, and to learn about health.

Since May is Mental Health Awareness Month, I think now is a good time to revisit one of my favorite subjects: being good to yourself.

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News travels fast on social media, and sometimes it can be false and dangerous. Stop the spread of bad health information with these quick tips.

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"I find that regularly practicing tai chi is relaxing and helps to reduce stress. It has helped to improve my focus, muscle strength, flexibility, and balance." -Ann Hargis, Tai Chi instructor

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December marks the shortest days of the year for sunlight, which can negatively affect your mood and mental health. The rest of winter doesn't offer much more sunlight than December does. Learn the signs, symptoms and treatments for depression that has a seasonal pattern, also referred to as Seasonal Affective Disorder or SAD.

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More than 1 in 3 Americans have prediabetes, but only 10% know it. Use this quick screening tool to assess your risk.

As a self-proclaimed “foodie,” I love trying new cookbooks and learning from different chefs. I recently discovered local Nashville chef and author Laura Lea Bryant, and her cookbook has quickly become a favorite.

Warmer temperatures and longer days outside increase the risk for dehydration, especially for those in vulnerable populations like children and the elderly. If plain water isn’t your thing, check out these tips and tricks to maintain good hydration throughout the day.

June is Alzheimer's & Brain Awareness Month. Boost your brain health with these 5 mind-enriching nutrition tips!

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Be Well at NPL values making health information and wellness opportunities accessible to all, which is why we are thrilled to partner with the All of Us Research Program, a national effort to speed up medical breakthroughs and create a future of medicine that can tailor to our unique differences.

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Genetics is one piece of personal health and can help you understand your risk for inherited disease. Creating a simple medical family tree is considered one of the best genetic tests to share with your doctor. Best of all, it's free!

I love this cookbook because instead of offering specific recipes, it teaches you how to pair ingredients, often without a trip to the grocery store!

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Happy National Nutrition Month! Join us as we kick off new, dietician-led cooking classes in our library branches.

Heart disease continues to be the leading cause of death in the United States, and 1 in 3 adults will be diagnosed in their lifetime. Show your heart a little love during American Heart Month with these healthy habit ideas and resources.

Did you know a third of people who make New Year’s resolutions don’t keep them past January? Free library resources can help you beat those odds.

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The new year is finally here, along with the pressure to make huge resolutions that most likely won’t last. If you are choosing to focus on your health this year, check out some of these simple dietary changes that can have a lasting impact.

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Since 1988, December 1 has been World AIDS Day. Help break down stigma by checking out some library material on HIV/AIDS health information, its history and early activism, and the personal experiences of people living with and affected by this virus. 

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.

The sun is out and it's getting warmer so that can only mean one thing: spring is on its way! Here are a few activities and books you and your little one can enjoy to get you out and into the garden.

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It’s usually children who get permission to color and play, but at Bordeaux Branch Library's weekly coloring night, it’s all about the adults, and they keep coming back.

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1 in 5 adults in the United States will experience a serious mental health issue in their lifetime. Though stigma and shame can prevent us from seeking help, NPL and the local mental health service community are here to provide information, validation, and hope.

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With 16 free, weekly classes to choose from, get out your mat (or borrow one of ours) and join NPL for a summer of yoga! We've also got books and DVDs you can use at home.

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Want to eat healthy, but also keep grocery bills low? Check out this coupon advice guide to get started saving money on groceries!

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Want to improve your fitness but low on time? High intensity interval training, or HIIT, can help you get just as good of a workout in half the time!

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African-American chefs, dietitians, and activists shed light on the health benefits of a plant-based diet, and its cultural ties to African and Carribean heritage.

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I love this cookbook for so many reasons--its fun, veggie-filled recipes, its attention to fixed grocery budgets, and its PDF version with a creative commons license for online sharing.

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Do you ever get to the bottom of a page and have no idea what you just read because your mind was wandering? While the book may be interesting, you find yourself worrying about the future or dreaming of the past? Come back to the present moment with the simple practice of mindfulness.