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Health and Wellness

Vaccines have worked to stop the spread of serious diseases in recent history. All eyes are on the race to develop one for the virus that causes COVID-19. 

The toxic stress that Black, indigenous, people of color (BIPOC) experience from racism is known to cause chronic mental and physical health problems. National Minority Mental Health Awareness Month brings attention to this issue.

When kids learn and succeed in the kitchen it gives them confidence to try new foods and to be creative. A new series from Nashville Kids Cook provides a chance to learn these skills!

Drawing can help us express and process our emotions. It's also a popular way to share personal stories of illness, and to learn about health.

This month's Nashville history post is letting photography do the talking, with a variety of slideshows for all to enjoy. Starting with a tribute to all medical workers for their dedicated service during these trying times, to finishing with a little more of "Some Good News - Archives Edition." 

Since May is Mental Health Awareness Month, I think now is a good time to revisit one of my favorite subjects: being good to yourself.