Self-care is the act of preserving your health and well-being, especially during times of stress. NPL staff share their favorite restorative practices to help them cope.
Whether you're eighteen or forty-eight, adulthood can be hard and exhausting to navigate. Luckily, Kelly Williams Brown has written an excellent guide to help us all out.
Everyone knows what it feels like to be hungry and what to do about it but some people are not able to get enough food to eat. Without enough food, we cannot become who we were meant to be. We can help others who are in need of good food.
The difficult periods of life will hurt, but beauty can still found within them. Katherine May recounts a painful season and the inevitability of sadness in her nonfiction book Wintering: The Power of Rest and Retreat in Difficult Times.
