Health and Wellness

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Handkerchiefs at the Ready!

This time of year may mostly be associated with the various holidays we celebrate, but it's also well-associated with cold, awful weather (except for these past few weeks) and keeping ourselves warm with our HVAC systems. However, there was a time in Nashville's past that staying warm also meant being covered in soot as well. 

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Feeling More than the Winter Blues

December marks the shortest days of the year for sunlight, which can negatively affect your mood and mental health. The rest of winter doesn't offer much more sunlight than December does. Learn the signs, symptoms and treatments for depression that has a seasonal pattern, also referred to as Seasonal Affective Disorder or SAD.

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Do I Have Prediabetes?

More than 1 in 3 Americans have prediabetes, but only 10% know it. Use this quick screening tool to assess your risk.

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Staying Hydrated in Summer

Warmer temperatures and longer days outside increase the risk for dehydration, especially for those in vulnerable populations like children and the elderly. If plain water isn’t your thing, check out these tips and tricks to maintain good hydration throughout the day.

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