Health and Wellness

bin of various vegetables

5 Tips for a Healthier Thanksgiving

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.

Time Machines album cover

Time Machines

UK's most intrepid musical occultists present four extended tones intended for spiritual transportation.

electric tea kettle, bowl with selection of tea bags, honey bear

Adult Coloring Night at the Library

It’s usually children who get permission to color and play, but at Bordeaux Branch Library's weekly coloring night, it’s all about the adults, and they keep coming back.

Mental Health Awareness

1 in 5 adults in the United States will experience a serious mental health issue in their lifetime. Though stigma and shame can prevent us from seeking help, NPL and the local mental health service community are here to provide information, validation, and hope.

women doing yoga

International Day of Yoga

With 16 free, weekly classes to choose from, get out your mat (or borrow one of ours) and join NPL for a summer of yoga! We've also got books and DVDs you can use at home.

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