Health and Wellness

women doing yoga

International Day of Yoga

With 16 free, weekly classes to choose from, get out your mat (or borrow one of ours) and join NPL for a summer of yoga! We've also got books and DVDs you can use at home.

stop watch

Let's HIIT it!

Want to improve your fitness but low on time? High intensity interval training, or HIIT, can help you get just as good of a workout in half the time!

Eat Your Greens

African-American chefs, dietitians, and activists shed light on the health benefits of a plant-based diet, and its cultural ties to African and Carribean heritage.

Good and Cheap: Eat Well on $4/Day

Good and Cheap: Eat Well on $4 a Day

I love this cookbook for so many reasons--its fun, veggie-filled recipes, its attention to fixed grocery budgets, and its PDF version with a creative commons license for online sharing.

Woman helping a small child wash her hands.

Teaching Toddlers Good Habits

We all want our children to learn good habits. But how do we teach them? Here are some simple, practical ideas to help you teach your toddler how to incorporate healthy, happy habits into their daily life!

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